Psychological effects of music tempi during exercise

El estudio al que nos referimos en la entrada anterior es el siguiente, no está en internet al completo, como es lógico, pero tenemos el resumen que nos ayuda a comprender un poco mejor la relación ¡¡¡ sport and music !!!

Tenemos en cuenta que el estudio está basado en los tempos de la música y los efectos intrínsecos;

Author(s): Karageorghis C (Karageorghis, C.)1, Jones L (Jones, L.)1, Stuart DP (Stuart, D. P.)1

Source: INTERNATIONAL JOURNAL OF SPORTS MEDICINE Volume: 29 Issue: 7 Pages: 613-619 Published: JUL 2008

Abstract: The purpose of this study was to investigate the effects of music tempi on music preference, intrinsic motivation, and flow during long-duration exercise (similar to 26 min). Subjects (n = 29) selected the music of a single artist then walked at 70% of maximum heart rate reserve (maxHRR) on a treadmill under three experimental conditions (medium tempi, fast tempi, and mixed tempi) and a no-music control. A music preference item, the Intrinsic Motivation Inventory, and Flow State Scale-2 were completed after each trial. Data were analyzed using a mixed-model (Gender x Condition) ANOVA and MANOVA. The Gender x Condition interaction was nonsignificant in both analyses (p > 0.05). Contrary to expectations, higher preference scores were recorded for medium tempi than for mixed tempi (means: 7.8 +/- 1.3 vs. 7.1 +/- 1.11). The medium tempi music also yielded the highest levels of intrinsic motivation (p < ci =" 1.80-8.48," p =" 0.001," ci =" -3.44-0.19," p =" 0.022," ci =" -5.33-2.89," p =" 0.000;" ci =" -4.24-0.64," p =" 0.004)." p =" 0.000)" ci =" 1.25-3.60," p =" 0.000," ci =" 0.89-3.14," p =" 0.000," ci =" 1.36-3.76," p =" 0.000." style="font-weight: bold;">

It was concluded that a medium tempi music program was the most appropriate for an exercise intensity of 70% maxHRR.